Intermittent fasting has been gaining popularity as an effective way to manage weight, improve health, and promote longevity. It involves restricting calorie intake for specific periods, followed by eating normally during scheduled eating periods. Intermittent fasting is not a one-size-fits-all approach, and the ideal method varies depending on the individual’s lifestyle, health goals, and body … Continue reading Discover Which Intermittent Fasting Is Best for Me